Nutrition · per 100 g

Energy	378 kcal
Fat	13 g
Saturated fat	8.3 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	21.9 g
Sugars	1.9 g
Added sugars	0 g
Fiber	9.3 g
Protein	53.7 g
Salt	0.58 g
Sodium	233 mg
Potassium	241 mg
Calcium	1200 mg
Iron	8.9 mg
Magnesium	222 mg
Zinc	5.9 mg
Vitamin A	444 µg
Vitamin D	4.6 µg
Vitamin E	6.3 mg
Vitamin C	27.8 mg
Vitamin B12	0.93 µg
Folate (B9)	130 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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