pumpkin and lentil dahl
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Ingredients
water 23.0% , cauliflower 14.0% , broccoli 14.0% , Coconut yoghurt 12.0% , pumpkin 9.0% , red lentils 7.0% , brown rice 6.0% , tomato concentrate 4.5% , baby spinach 3.0% , coriander 1.5% , lemon juice 1.5% , coriander 1.5% , olive oil 1.5% , cumin 0.8% , salt 0.1% , ginger powder 0.1% , turmeric 0.1% , chili pepper 0.1% , pepper 0.3%
Nutrition · per 100 g
| Energy | 437 kJ |
| Fat | 3.5 g |
| Saturated fat | 2.1 g |
| Carbs | 12.5 g |
| Sugars | 1.8 g |
| Fiber | 3 g |
| Protein | 4.1 g |
| Salt | 0.24 g |
| Sodium | 95 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.