Nutrition · per 100 g

Energy	459 kcal
Fat	18 g
Saturated fat	7.1 g
Polyunsaturated fat	3.2 g
Trans fat	0.29 g
Carbs	48 g
Sugars	48 g
Fiber	2.4 g
Protein	25.1 g
Salt	0.63 g
Sodium	251 mg
Potassium	860 mg
Calcium	780 mg
Iron	21.4 mg
Magnesium	146 mg
Zinc	7.4 mg
Vitamin A	800 µg
Vitamin D	8.6 µg
Vitamin E	12.6 mg
Vitamin C	112 mg
Folate (B9)	294 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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