Nutrition · per 100 g

Energy	315 kcal
Fat	8.3 g
Saturated fat	0.83 g
Trans fat	0.83 g
Carbs	31.7 g
Sugars	18.3 g
Fiber	20.8 g
Protein	24.2 g
Salt	1.7 g
Sodium	675 mg
Potassium	192 mg
Calcium	1250 mg
Iron	417 mg
Magnesium	833 mg
Zinc	100 mg
Vitamin A	3120 µg
Vitamin D	20.8 µg
Vitamin E	83.3 mg
Vitamin C	667 mg
Vitamin B12	33.3 µg
Folate (B9)	2170 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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