Nutrition · per 100 g
| Energy | 199 kcal |
| Fat | 6.5 g |
| Saturated fat | 0.1 g |
| Trans fat | 0.1 g |
| Carbs | 6.9 g |
| Fiber | 15.8 g |
| Protein | 30.1 g |
| Salt | 0.2 g |
| Sodium | 79 mg |
| Calcium | 734 mg |
| Magnesium | 117 mg |
| Vitamin A | 177 µg |
| Vitamin D | 2.3 µg |
| Vitamin E | 4.3 mg |
| Vitamin C | 12.8 mg |
| Vitamin B12 | 700 µg |
| Folate (B9) | 50.7 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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