Nutrition · per 100 g

Energy	210 kcal
Fat	11.2 g
Saturated fat	0.83 g
Monounsaturated fat	6.3 g
Polyunsaturated fat	3.2 g
Carbs	10.5 g
Sugars	1.9 g
Fiber	6 g
Protein	16.2 g
Salt	0.57 g
Sodium	230 mg
Iron	2.3 mg
Vitamin B12	1.3 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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