Nutrition · per 100 g

Energy	266 kcal
Fat	7 g
Saturated fat	3.5 g
Carbs	23.5 g
Sugars	0.4 g
Fiber	5.5 g
Protein	27.6 g
Salt	0.53 g
Sodium	212 mg
Calcium	240 mg
Iron	7.7 mg
Magnesium	118 mg
Zinc	3.1 mg
Vitamin A	189 µg
Vitamin D	2.5 µg
Vitamin E	2.5 mg
Vitamin C	40 mg
Vitamin B12	0.5 µg
Folate (B9)	50 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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