Nutrition · per 100 g

Energy	638 kcal
Fat	55 g
Saturated fat	7.7 g
Monounsaturated fat	34.2 g
Polyunsaturated fat	9.5 g
Carbs	14.7 g
Sugars	2 g
Fiber	6.3 g
Protein	19.3 g
Salt	0.2 g
Sodium	80 mg
Potassium	594 mg
Calcium	136 mg
Iron	4.4 mg
Magnesium	229 mg
Zinc	3.9 mg
Vitamin E	11.2 mg
Folate (B9)	52.5 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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