Nutrition · per 100 g

Energy	105 kcal
Fat	5.4 g
Saturated fat	0.4 g
Monounsaturated fat	1 g
Polyunsaturated fat	2 g
Carbs	2 g
Sugars	1.4 g
Fiber	7.3 g
Protein	14.4 g
Salt	0.01 g
Sodium	5 mg
Iron	11.7 mg
Magnesium	276 mg
Zinc	5.4 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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